Showing posts with label tarheels. Show all posts
Showing posts with label tarheels. Show all posts

April 7, 2009

UNC Tarheels = 2009 NCAA Champs

After all the speculation on who would run through the tournament and the criticism on the Heels choking in the long stretch with their "lazy" defense, they have silenced those critics...and senior Hansbrough now has a title ring to finish out his college career. The hard work paid off. Coach Williams stated in the after game conference that he would not of taken $10 million for that moment for Hansbrough. There were several records broken by the Tarheels during last night, including most first half points(55), largest deficit at the half(21), and most individual steals(8) by Ty Lawson. Sorry duke...not really.
Game articles:

March 26, 2008

Green overcomes family adversity to be UNC's spark

It's late February, knee-deep into conference play, and North Carolina has just held off a scrappy Wake Forest team at the Dean Dome for its 27th victory. Danny Green is the first player called into the Carolina players' lounge, a large wood-paneled room filled with leather couches, a huge flat-screen TV, and framed pictures of past Tar Heel greats. Still wearing his No. 14, the lanky junior swingman walks in, drops into a chair, and 30 or so members of the media quickly close ranks.

The local reporters love Green. He's friendly, listens to their questions, and is all but incapable of saying anything he doesn't mean. When they asked him about coming off the bench last season, he told them he thought he should be starting. When they wondered about an upcoming road game, he clued them in that coach Roy Williams calls beating an opponent on its home court "stealing their brownies." Both quotes made Williams grimace, but Roy loves Green, too. Most people in Chapel Hill do.

And on this night, there is much to love. His requisite pregame dance to "Jump Around," a YouTube staple, got his teammates and the Tar Heel crowd into it early. The seven quick points he scored upon entering the game at 6:34 gave Carolina a lead it never relinquished. And the laser crosscourt inbounds pass for Wayne Ellington's 3 stretched the margin to nine at the halftime buzzer. By game's end, Green's nine rebounds were a team high, his 15 points third-best, and the bounce in his step enough to energize a team doing just enough to win.

It all reminded Carolina fans why Green was considered the game's best sixth man the first 10 weeks of the season, when their Tar Heels were sitting atop the nation's rankings. It reminded them, too, of Green's monthlong string of hit-and-miss games that coincided with Carolina's only two losses of the season. And now reporters were analyzing Green's slump with an eye toward the past.

Does this game mean things have returned to normal? "I've been on a roller coaster," he says, "so hopefully this gets me back to being what everybody expects me to be."

Was part of it the injury to Ty Lawson? "Yes, but Quentin [Thomas] has been great."
Was part of it the flu that dogged you for weeks? "Yeah, but I'm feeling better now, thanks."

And Danny, was part of it the distraction of your father's release from jail last month? Green pauses. "I don't think my father's situation really affected me," he answers.

Sometimes, even honest people are not always honest with themselves.

Had it only been two years ago when he'd answered that cell phone call? It came late on March 29, just a week or so after his freshman season was cut short by George Mason two games into the NCAA tournament. The caller was his friend John from back home on Long Island. "Danny, you need to call your father," John said. "There's police all over your house."

Danny called, but no one answered. He called and called, and hours later his uncle Darryl finally called back. Police had knocked down the door, rifles drawn, and taken away your dad, Darryl told him. Something to do with drugs. "But your father says it's all a misunderstanding," Darryl said. "Sorry, that's all I know."

Others knew more. "Father of UNC Player Charged in N.Y. Cocaine Sweep," was the headline that hit the AP wire first. "L.I. Hoops Pa in $40M Coke Bust," wrote the New York Post the following day. And there was Long Island's Suffolk County DA Tom Spota and police commissioner Richard Dormer on local cable news, telling their 1.3 million residents they'd broken a 14-member international drug ring, nabbing 420 pounds of cocaine worth $40 million in the process.

Spota and Dormer were standing beside a table holding bags of confiscated cocaine, stacks of money totaling $5 million, three assault rifles, and seven high-powered handguns. Soon, a picture of North Babylon's Danny Green Sr. went up on the screen. The 38-year-old Green, the TV reporter said, was being held on $7.5 million bail -- cash.

The reports didn't make sense to Danny. The father he knew had worked three jobs, gone back and finished college, then earned a master's so he could teach school and coach kids. Seven years ago he'd joined the North Babylon's girls varsity basketball staff as an assistant coach. And just that fall he'd taken a full-time job teaching phys-ed to elementary school kids.

No, the man Danny knew had stayed when his mother walked away nine years ago, telling Danny and his two younger brothers, Rashad, 10, and Devonte, 2, "We're all in this together." Then he put Danny in charge, and being Big Danny and Little Danny took on an added meaning. "You have to man up," Big Danny said, and Little Danny did, making sure the house was clean, the shopping done, and his brothers were kept safe from the gangs and the drugs that weren't quite far enough away.

They became best friends, and it was basketball that held them all together. Big Danny built a court in their backyard, where he taught his sons all he'd learned as a high school guard back in the '80s just a few miles from their home. He drove them into the city to play AAU ball, coached their teams and worked the summer camps that showcased his sons to college coaches. And when his oldest son went off to UNC, he drove the nine hours to Chapel Hill for almost every game, then turned around and drove the nine hours back, often the same night.

How do you traffic in cocaine, Danny wanted to know, when you're doing all that? But now his father was sitting in jail, a collect call the only way he could reach him. "Don't worry, I'm innocent, it's all a mistake," Big Danny told him when they first spoke a week after his arrest. "Stay in school and take care of yourself. Everything is going to work out."

Only it didn't. Green pleaded innocent, and later in April a grand jury dismissed all the original charges against him. But it handed down a new one, a felony charge of conspiracy carrying a maximum sentence of eight to 25 years. The judge set bail out of his reach at $4.5 million, the DA offered a deal of five to 15 years that he wouldn't take, and all his lawyer could say for sure was that with 14 co-defendants, a trial date was more than a year away.

That's where it all stood, in limbo, when Little Danny walked into the Riverhead Correctional Facility visitors' room in mid-July. He sat down at the table that stretched from wall to wall, looked over the short glass barrier between them, and saw his father in the orange prison uniform for the first time. There were tears, of course, but not many. Too much to say, only an hour to stay.

"Take care of your brothers," Big Danny told him when their time was just about up. "I need you to step up again."

Roy Williams had every reason to think Danny Green would be a better player when he returned for his sophomore year, and had only one reason to think otherwise. Danny was just what Roy expected: A 6-foot-6, 210-pound McDonald's All-American who could block shots and make plays in transition, hit the boards and the occasional clutch 3, defend the wings and maybe some power players, too.

He'd averaged 7.5 points and 3.7 rebounds and 32 blocks -- a team high -- in 15 minutes, a perfect fit for Williams' fast-paced approach. He knew Danny yearned to play in the NBA, knew he could have gone elsewhere and starred instead of waiting his turn at UNC. Williams loved that about him, too.

But could Danny get better with his father still sitting in jail on Long Island, the wheels of justice turning ever so slow? When he was paying bills and keeping tabs on his brothers, asking his father when he'd be going to trial and never getting an answer? Williams was wondering about all of that when they sat together in his office before the start of the following season.

"I can't tell you I know what you're going through, because I don't," Williams said. "But I'll do anything I can legally do to help."
"Don't worry, Coach," Danny replied. "My dad will be getting out soon. I'm good."

Williams wasn't as sure, but as the season began it was difficult to tell. Yes, he'd noticed the letters ASNF that Danny wrote on his sneakers -- a nod to the "A Son Never Forget" theme from the De Niro flick "Men of Honor." And he'd heard Green was often in the gym late at night, shooting hoops by himself. But Danny was still the one making the other players laugh and getting everyone to practice on time, still the one who got everyone dancing -- the earnest Williams included -- before every home game. Danny was still Danny, head up, quick to smile, full of life.

Just not on the court. A year ago, Williams felt he'd have the edge when he sent Danny into a game. Now he wasn't so sure. When Danny hits a 3, especially in transition, it lifts his game and the whole team with him. But the longer his father sat in jail, the less often his shot went in, and by regular season's end he had missed 28 of his last 32 3-point attempts.

Instead, there were the careless passes or the ill-advised floaters in the lane that seemed to come so soon after he'd make a terrific play. And the charges, those head-down rushes into traffic that Danny made more often than anyone on his team. Williams would yell about those to Danny at almost every practice. He was always yelling at Danny, knowing he could do better, confident he would turn his heated words into motivation.

"If I ever stop yelling at you, that's when you know there's trouble," he'd tell him. "I know how good you can be."

Williams also knew how good his Tar Heels could be, even with their sixth man struggling. And that was very good, indeed. His three freshmen -- Brandan Wright, Lawson and Ellington -- were as good as advertised, and center Tyler Hansbrough had taken a big step up. This was a team that could win it all.

Carolina had won the NCAA title in 2005, Williams' second year back in Chapel Hill. With a 10-point lead and 6:31 left in the Regional Final against Georgetown last year, a trip to the Final Four seemed all but certain. And that's when Williams watched Green rush down the court, pull up far behind the arc, and launch a 3-pointer that never had a chance.

The rest of the game was like a bad movie. Carolina missed its next shot and six of its next seven to send the game into OT, then missed all but two of the next 12 to hand the game -- and a Final Four ticket -- to the Hoyas. Green's mistake certainly wasn't the reason Carolina lost -- there was plenty of blame to go around for this collapse -- but it was the one Williams called "one of the worst shots in the history of college basketball" when he met with reporters after the game. "I don't know what he was thinking," Williams said.

It took a few days, but Williams softened. He remembered earlier in the year when Steve Robinson, his top assistant, got annoyed with a letter from Danny's father, complaining that his son's minutes were down. Williams also received a letter that day, but he figured Big Danny was just venting, so he never opened his. He knew Little Danny didn't have the same luxury.

"I don't think I'll ever get over that shot," Williams told Danny later that spring. "But given all that's gone on, you had a pretty doggone good year. Just go home and forget about basketball for a while.
"You have enough other things to worry about."

"OK, just a few more questions for Danny," says Matt Bowers, one of Carolina's sports information directors. "Let's try to wrap it up."

It's been 20 minutes since Danny Green answered the few questions about the Wake Forest game, but two television cameras and several reporters with their notebooks open are still huddled around him. But he's in no rush. There weren't as many questions a few nights earlier, when he needed a pair of layups at the end of a blowout win against NC State to avoid going scoreless. This felt better.

Besides, this wasn't going to be the end of the questions, even for the night. His old AAU coach Gary Charles had called a few weeks back, telling him he was a story again. The pros have him back on their radar, Carolina is hot, so Danny should expect the national media to come calling soon. One had called Charles already. Get your side of the story out there, Charles told him. Then you're done.

And that's what Green's doing an hour or so later as he slips into a booth at the Carolina Brewery, a hamburger and chicken place on Chapel Hill's Franklin Street. He still didn't understand what happened that night two years ago. They claimed his father knew one defendant was caught transporting pounds of coke up to Albany, but wasn't that man a county corrections officer? Was his dad supposed to be suspicious of a cop? They said Big Danny had been seen in the company of known drug users, but users aren't all that hard to find on their side of North Babylon, where a highway splits the town in two.

"The white side has the good stores and the nicer houses," Danny says. "The black side has the gangs and the drugs. It's better than it used to be, but it's still not great."

They'd wiretapped his father's phone, watched him enter and leave his home. If his father was guilty, he wonders, where were all the drugs? Where was all the money? Why didn't they find any of the guns? "They never found anything," Danny says. "Guilt by association."

But if his father was innocent, why did he plead guilty like the other 13 charged when the judge dropped his sentence to one to three years? The offer came down in October, leaving the family with a choice: Risk a maximum sentence and hope that Green could win in a county with an 80 percent conviction rate for drug defendants. Or take the deal and try to put his life back together. Green had a young fiancée and a 3-year-old who barely knew him, and three older sons who needed their father home, too. On Oct. 30, he took the deal. Three months later he was out on parole.

"I told him to keep fighting if he thought he could win," Danny says. "He just wanted to get it all behind us so we could get on with our lives."

It's getting late, and other diners are stopping by on their way out. One apologizes for interrupting and asks Danny to sign a menu for his daughter. Others just want to say hello and congratulate him on his game, and soon the conversation turns to basketball. He's once again the stat-sheet stuffer Williams needs, near the top in almost every category in 22.5 minutes a game. No game showed better what Green could do than Carolina's first matchup against NC State: 23 minutes, 13 points, 14 rebounds, 6 assists, 4 blocks.

A day earlier, he'd learned the date his father would be released.

"Roy says he wants to see what you can do with a clear mind," he's told.
"All he needs to do is give me the opportunity," Danny says. "Then everyone will see what I can do."
They already have.
---article from ESPN.com

March 19, 2008

Well It's Not The Bird Flu!

From the recent weekend until now has been sort of a blur for a few reasons. After heading out to Raleigh to celebrate Abby's millionth birthday with her, mom, and Tucker, we enjoyed watching the Heels put the final blow to Virgina Tech on many different TVs around the Raleigh area(that's a different story altogether). From discovering the newborn bunnies in Ab's backyard in their little burrow to Ab's big surprise & finding out Duke got the pants beat off of them in their LAST ACC game this year...it was a good day.
Then the blur started.
I got back Saturday night in the torrential rain to relax a little before bed, THEN, the next morning I discover Ab generously gave me her "illness" or whatever has been passed around her school. This friggin bug is violent...from coughing up a little blood to loss of motor skills while walking & coughing. It was not pretty. I'm finally getting over the bad parts of it, I think. The whole forced workday at Rowan Regional didn't help at all either.
Despite all the "bulsh" that goes on there is always a silver lining...for sure.

March 14, 2008

Tyler Hansbrough - NCAA player of the year

Today marks the day for another win for the Tarheels. They defeated Florida St. after a bye from the first round, 80-72. Junior 'Psycho-T' again carried the Heels to another win like he has done all season...but today he was named NCAA Player of the year. He received 8 of 11 votes over the impressive Michael Beasley of Kansas St. Still though, the stats don't overshadow the losses that K-State racked up(despite the win against Kansas earlier in the year). Read more on the analysts picks...

March 10, 2008

Poor poor d00k...not really

If it wasn't enough to have a great week & weekend combined, the Heels made it even better by ruining Duke's senior night...once again. Lawson returned after missing the first meeting between the d00kies & the Heels. Along with a win, Danny Green's one handed jam over Paulus was the best outcome for the night. It looks like NC will get to stay in state for at least the first round of the NCAA Tourney, then hopefully again following a win.

Thanks to Mike, Rich, Sarah & Tasha for the entertainment during the game. Enjoy the dunk below...two views of Paulus getting run over.

March 3, 2008

New Picasa Additions

Here are some of the pictures from this past weekend. Abby, Mom, Dad, Charlie & his family, and me harassed butterflies, saw giant millipedes more than a foot long, cockroaches, rhinoceros beetles, and most things you would be forced to eat on Fear Factor. The 10 foot tall interactive tornado was nifty to watch. However, the mirror & nanoscale exhibits were nowhere to be found. You can find other photos from the weekend under other albums. Now Mom, sporting Carolina Blue, went the wildest during the huge Tarheel comeback in the middle of the public place we all went to watch the game. Not all pictures have been acquired yet, so more will come.



February 26, 2008

Museum of Life and Science

After a nice treat yesterday being near home & working at RRMC, this weekend is looking better. On this Saturday(Caturday as I like to call it) I'll be heading up to visit the Museum of Life and Science up in Durham after meeting the family. I'm looking forward to the Nanoscale Science exhibit & of course the Indoor Activities most of all. Afterwards...hopefully we'll find a TV nearby for the Tarheel game against Boston College. Hansbrough has been ridiculous lately so a sweep on BC is definitely possible.

...ready to see the crazy animals, and harass them.

February 10, 2008

53-0 against Clemson at Dean Dome

Tonight did not look good for the Heels at home, that is until Hansbrough, Green, and Ellington decided to stretch the game & set a new NCAA record. Big Tyler had 39 points while Ellington added on 28! It was all decided after a double overtime, but Psycho-T played like the usual madman...which paid off.

January 12, 2008

Laugh Fest

Despite the slow start for the Tarheels today against NC State, the rhythm came in a flash after a tie game of 9 apiece. It was tied at one point in the first half & then something happened to the Wolf Pack of NC State...they forgot how to make a shot, any shot, even layups. The Tarheels held State to only 13 points in the first half(43-13 at the end). Going almost 12 minutes in college basketball without scoring is pretty sad, especially with simple shots under the basket. For the majority of the first half, I was laughing about how horrible State was playing & how well the Heels were capitalizing off of it.
It was at the end of the first half when State finally made a shot before heading into the locker room to get reamed at by their coach. After they made a rare shot, it was the Heel fans that started to cheer them on. I am sure Coach Williams was questioning who his team was playing when they walked back to talk about what just happened. Being up by 30 points isn't insane. It's just funny when the lead is at halftime and from a team that actually beat UNC last year. The Tarheels go to 17-0 for the season & 2-0 for conference play...not too shabby.

Well Abby is coming down to visit in the morning to join me at my church & whatever after. I'm sure some food will be involved before, after, or both.

January 6, 2008

Nailbiter Frenzy


Tonight after leaving church I went and picked up some game food for the first ACC meeting for Carolina & Clemson. It didn't look pretty from the beginning and pretty much to the end...the officiating for this game was extremely poor. Clemson did a great job at defending the basket the entire game, especially on Hansbrough. The story tonight was definitely surrounding Ellington, scoring a career high 36. For every game this season the Tarheels have had a few dry spells during their games but with a nice double digit lead...meaning I am usually just relaxing on the couch and waiting for one of the leaders to step up and take some charge.
Well tonight's poor substitution calls by Roy Williams & around 20 turnovers led me to an elevated heart rate and sitting on the edge of my seat waiting for something positive to happen for the Heels. Carolina, being 14-0 walking into this game(first ACC game, away game also) was laying a lot on the line, especially since Clemson is a great team this year. After watching Clemson miss three shots to end the game at the end of the regulation, it didn't look good for them. I am very glad Clemson needs to work on their free throws, haha. They were horrible. Now once my heartbeat drops down to normal mode I might be able to get some pillowface time.
Tarheel Blue Article on tonight's game

December 30, 2007

Life Starts Out Small


For something as big as a panda bear...and to see it start out as small as a mouse, this is awesome. See all the pictures in the article link below. Now only if they had these at the pet store I would end up with a pretty cool roommate.

Pictures borrowed from the article...Development of a new born Panda





Dave, hope you enjoyed National Treasure 2 on Friday, and it won't be but a week or two until SR has you running around like a madman in Florida. Enjoy the perks buddy and show 'em what you're made of.





Even though not as cute as the panda to the right, they do deserve some big credit as the Tarheels rolled over Valparaiso tonight. It wasn't pretty at first, but UNC comes out in the second half and doubles all points that Valpo put up on the board(54-27) to finish 90-58. Their next game is on Wednesday against Kent St on ESPN.


December 22, 2007

Christmas Schedule

Merry Christmas(No Happy Holidays please). So the schedule for this coming week isn't so bad despite having to work half a day on Christmas Eve. After work I'll be flying(not literally, just fast in the car) home then heading up to Pinnacle, NC for some Christmas festivities. The next day on CHRISTmas will be all in China Grove. Unfortunately I have to work the 26th but have the 27th & 28th off. Maybe I should start wrapping presents now? Maybe so.

By the way, the Carolina Tarheels just finished their Saturday game to stay at #1. They are 11-0.

December 16, 2007

1 week remaining

After a pretty busy weekend I'm back in Fayettenam...There was a required drive from Wilmington to get back home, but worth it. I had a fun time over the weekend, seeing I Am Legend(good movie, needed a better ending or a sequel would be nice) with "D-Money" & watching some college volleyball with G-pa Cress. Scott, good seeing you at the mall. Little Lauren is getting big.

Tonight was the Christmas concert at my church here in FAY, which was awesome, but nothing close to Ab's 300 seat choir at The Summit. All in all, throw out the lame sense America has put into the Christmas season and forgetfulness and it would be a lot better.

Also, tonight's Tarheel game went as expected. They win big, even though Hansbrough was hurt in the 2nd half. The funny thing to me was hearing all the Tarheel fans in the stands OVER Rutger. You could hear the obligatory "Tar" pause "Heels" over the TV commentators.

For Christmas, around 8 days left and I have 99% of the lame shopping done with. The 1% is waiting for the shipments to arrive.

October 11, 2007

The weekend...then the month

So after a decent week at work(cannot complain) so far, I'm heading out near Wilmington to handle some more work things, then it'll be time for some Tarheel madness. UNC is having their big basketball event dubbed, "Late Night with Roy." I'll be joining Mike & Misty Hinesley & Abby is going to be going for her first time. Dave, sorry you can't make it...I'll photoshop you in the pictures if you want ;) .

Soon after(actually a couple weeks), I'll be back in town to celebrate some birthday events that were put together by wonderful mom. Dave & Mike(& Misty), you guys are welcome to come out for some chaos & F00D!

In the meantime, enjoy this sweet (cooler) weather.

March 19, 2007

Again, called out...and again, not a lamer

Carolina...the last ACC team left in the tournament, and was also looking forward to seeing Texas play UNC, but oh well. Sorry Texas. We'll see what happens. Only a couple days until a good family visit & a 3v3 basketball tournament over at the healthclub.
For a second I wish the tide would swallow every inch of this city,
As you gasp for air tonight.
I'd scream this song right in your face if you were here!
I swear I won't miss a beat, cause I never have before

March 11, 2007

Weekend = blast

So this whole new daylight savings time thing(starting this morning) messed with the morning bigtime. Some "devices" with clocks were confused making getting to places a little difficult. Oh well, anything to save a couple more barrels of oil for Exon(where's the gas price drop!). So, the Tarheels get another ACC Tournament trophy & are placed as a #1 seed in the East bracket. Nice try State, better you coming close to winning than Duke. Anyone but Duke please!

Saw the new epic movie, 300. Very nice, bloody, and lots of slow-motion gore for all to see. Minus the 1 cheap scene with the king's wife, it was a good movie. The guitar session after the film was much better(Really liked that Head over Heels song).

March 10, 2007

Baffled/Perplexed

This weekend(and from Thursday) has so far been filled with the ACC tournament and watching the bigger & better teams lose to the not so good NC State...which still makes me laugh(at Duke, VT, and VA). NC State, ranked #10 in the ACC advances to the tournament...against the #1 Heels. So last night 300 finally came out, and tomorrow I'm going to see it. Dave(still Mr. 4.0), you said it was awesome, and I believe it'll be just the same.

This Wednesday was a douple repper on 450 lbs on deadlift...progress noted.

March 7, 2007

Slow & Low...and results happen

Found a good time and place to play against some people in basketball finally...every week. Sweet! It's just in time for the NCAA tournament too.

Read the box below...unless you want to be a bad statistic. Also try out fitday.com to help out with goals. It is free to anyone. Ok, now on to the info below:
The 10 roads to Fatsville - Exclusive from New Scientist Print Edition
by Alison Motluk

Ask anyone why there is an obesity epidemic and they will tell you that it's all down to eating too much and burning too few calories. That is undoubtedly true - you cannot get round the first law of thermodynamics. It's also true that we live in an "obesogenic environment": calorific food is plentiful and cheap and our lifestyles are increasingly sedentary. Most of us have to make an effort not to get fat.

That explanation appeals to common sense and has dominated efforts to get to the root of the obesity epidemic and reverse it. Yet obesity researchers are increasingly dissatisfied with it. Many now believe that something else must have changed in our environment to precipitate such dramatic rises in obesity over the past 40 years or so. Nobody is saying that the "big two" - reduced physical activity and increased availability of food - are not important contributors to the epidemic, but they cannot explain it all (see "Why the 'Big Two' just will not do", below).

Earlier this year a review paper by 20 obesity experts set out the 10 most plausible alternative explanations for the epidemic (International Journal of Obesity, DOI: 10.1038/sj.ijo.0803326). Here they are.

1 Not enough sleep
It is widely believed that sleep is for the brain, not the body. Could a shortage of shut-eye also be helping to make us fat?

Several large epidemiological studies suggest there may be a link. People who sleep less than 7 hours a night tend to have a higher body mass index (BMI) than people who sleep more, according to data gathered by the US National Health and Nutrition Examination Survey. Similarly, the US Nurses' Health Study, which tracked 68,000 women for 16 years, found that those who slept an average of 5 hours a night gained more weight during the study period than women who slept 6 hours, who in turn gained more than those who slept 7. Two recent studies, one in Canada and the other in Germany, show that sleep duration and weight are linked in children too.

It's well known that obesity impairs sleep, so perhaps people get fat first and sleep less afterwards. But the nurses' study suggests that it can work in the other direction too: sleep loss may precipitate weight gain. One factor that could be at work here is the way sleep deprivation alters metabolism. Leptin, the hormone that signals satiety, falls while ghrelin, which signals hunger, rises - and this boosts appetite. Sleep-deprived rats eat about twice as much as rested ones. "They're voracious," says Carol Everson at the Medical College of Wisconsin in Milwaukee.

The same goes for people. In men allowed only 4 hours' sleep for two consecutive nights in a sleep lab, leptin levels dropped 18 per cent and ghrelin levels rose 28 per cent, and the volunteers reported they felt a lot hungrier. A big study recently confirmed these trends outside the lab. "Sleep loss seems to alter the ability of leptin and ghrelin to accurately signal caloric need," says Karine Spiegel at the Free University of Brussels (ULB), who ran the lab study, "and could lead to excessive caloric intake when food is freely available."

Although getting figures is difficult, it appears that we really are sleeping less. In 1960 people in the US slept an average of 8.5 hours per night. A 2002 poll by the National Sleep Foundation suggests that the average has fallen to under 7 hours. According to Spiegel, the decline in sleep is mirrored by the increase in obesity (see Diagram).
2 Climate control
We humans, like all warm-blooded animals, can keep our core body temperatures pretty much constant regardless of what's going on in the world around us. We do this by altering our metabolic rate, shivering or sweating. Keeping warm and staying cool take energy unless we are in the "thermoneutral zone" - around 27 °C for a naked body - which is increasingly where we choose to live and work.

There's no denying that ambient temperatures have changed in the past few decades. Between 1970 and 2000, the average British home warmed from a chilly 13 °C to 18 °C. In the US, the changes have been at the other end of the thermometer as the proportion of homes with air conditioning rose from 23 to 47 per cent between 1978 and 1997. In the southern states - where obesity rates tend to be highest - the number of houses with air con has shot up to 70 per cent from 37 per cent in 1978.

Could air conditioning in summer and heating in winter really make a difference to our weight? Sadly, there is some evidence that it does - at least with regard to heating. Studies of people enclosed in respiration chambers for a few days show that in comfortable temperatures we use less energy. In one study of women exposed to 27 °C versus 22 °C, it amounted to a difference of about a megajoule (239 kilocalories) a day. That's the amount of energy in 27 grams of body fat.

Sweating burns up energy, however, and there's good evidence that high temperatures reduce the amount people eat, according to biostatistician David Allison of the University of Alabama, Birmingham. Whether these factors significantly alter energy balance is not clear, but it's got to be worth investigating.

3 Less smoking
Bad news: smokers really do tend to be thinner than the rest of us, and quitting really does pack on the pounds, though no one is sure why. It probably has something to do with the fact that nicotine is an appetite suppressant and appears to up your metabolic rate.

Katherine Flegal and colleagues at the US National Center for Health Statistics in Hyattsville, Maryland, have calculated that people kicking the habit have been responsible for a small but significant portion of the US epidemic of fatness. From data collected around 1991 by the US National Health and Nutrition Examination Survey, they worked out that people who had quit in the previous decade were much more likely to be overweight than smokers and people who had never smoked. Among men, for example, nearly half of quitters were overweight compared with 37 per cent of non-smokers and only 28 per cent of smokers.

Between 1978 and 1990, the prevalence of obesity in the US increased by about 9 per cent. Flegal reckons that about a fifth of this increase can be attributed to people giving up smoking (The New England Journal of Medicine, vol 333, p 1165). That's not to say that quitting smoking is a threat to public health - far from it. Smoking is so dangerous that you'd have to gain about 45 kilograms to justify continuing.
4 Prenatal effects
Your chances of becoming fat may be set, at least in part, before you are even born. Children of obese mothers - especially those who develop gestational diabetes - are much more likely to become obese themselves later in life. While this may be largely down to genetics, there is also evidence that some "intrauterine programming" goes on.

Offspring of mice fed a high-fat diet during pregnancy are much more likely to become fat than the offspring of identical mice fed a normal diet. Intriguingly, the effect persists for two or three generations. Grandchildren of mice fed a high-fat diet grow up fat even if their own mother is fed normally - so your fate may have been sealed even before you were conceived.

At the other end of the spectrum, we know from studying people born during the famine inflicted on the Netherlands during the second world war that energy restriction in the womb can lead to obesity later in life. This is especially likely if there is a period of rapid catch-up growth in the first two years of life. In the prosperous west, that might appear to be of little relevance, yet in the US the incidence of low birthweight has been rising since the mid-1980s and is now at its highest level for 30 years (National Vital Statistics Report, vol 53, p 1).
5 Fat equals fecund
Heavier people have more children. A study by Lee Ellis at Minot State University in North Dakota found "small but highly significant correlations" between BMI and reproductive rates. Women of normal weight or below had an average of 3.2 children, while overweight or obese women had an average of 3.5 children.

Does having more children make women gain weight, or does being overweight cause women to have more children? Probably both. Having lots of kids can increase the chances of getting fat - if for no other reason than poor sleep (see above). But Ellis also showed that people's BMI before they ecome parents is associated with the number of children they eventually have.

Explanations vary. Extreme thinness impairs fertility in both men and women. Extreme obesity does too, but Ellis thinks the effect is probably stronger at the thin end. Also, as David Allison of the University of Alabama at Birmingham points out, obesity can lead to lower socioeconomic status, which in turn is associated with having more children.

So why is this relevant to the epidemic? It's because obesity is heritable - twin studies indicate it's about 65 per cent genetic - so a tendency for this to be associated with having a large family will cause the proportion of overweight people to go up.

6 A little older...
Some groups of people just happen to be fatter than others. Surveys carried out by the US National Center for Health Statistics found that adults aged 40 to 79 were around three times as likely to be obese as younger people. Non-white females also tend to fall at the plumper end of the spectrum: Mexican-American women are 30 per cent more likely than white women to be obese, and black women have twice the risk (Journal of the American Medical Association, vol 295, p 1549).

In the US, these groups account for an increasing percentage of the population. Between 1970 and 2000 the chunk of the US population aged 35 to 44 grew by 43 per cent. The proportion of Hispanic-Americans also grew, from under 5 per cent to 12.5 per cent of the population, while the proportion of black Americans increased from 11 to 12.3 per cent. These demographic shifts may account in part for the increased prevalence of obesity.

7 More drugs
In the 1970s a new class of antipsychotic medication called neuroleptics came on the market, and millions of people worldwide now take these drugs. Alongside their undoubted success in treating psychosis, neuroleptics have a drawback: users typically gain 4 kilograms in the first 10 weeks, and another 4 or 5 kg in the year that follows.

Neuroleptics are not the only class of drugs to cause weight gain: anticonvulsants to treat epilepsy, antihypertensives for high blood pressure, protease inhibitors to treat HIV and diabetes medications, including insulin, have all been associated with packing on the pounds. Beta blockers add an average 1.2 kg to people using them, and taking contraceptive pills for two years will pad you out with an extra 5 kg. Even common, over-the-counter antihistamines can fatten you up.

So have pharmaceuticals contributed to the obesity epidemic? There is no firm evidence either way, but there is no doubt that the use of all these drugs has mirrored the rise in obesity over the past 30 years.
“Just as people pair off according to their looks, so they do for size”
8 Pollution
In daily life, people are exposed to tens of thousands of industrial chemicals: pesticides, dyes, flavourings, perfumes, plastics, resins and solvents, to name but a few. We swallow them, inhale them and absorb them through our skin.

There is some evidence that low levels of some of these chemicals can lead to weight gain. Mice given small amounts of the pesticide dieldrin, for instance, more than doubled their body fat. Hexachlorobenzene, another pesticide, caused rats to gain significantly more than controls, despite eating half as much. Studies of humans exposed to PCBs by eating fish caught in North America's Great Lakes have found similar associations: the more the toxic load, the greater the body weight.

Some of these chemicals are endocrine disruptors that interfere with the functioning of hormones such as oestrogen. Numerous animal and human studies suggest that when oestrogen is not functioning properly, adiposity increases. Our exposure to such chemicals is on the rise: one Swedish study found that the concentration of PBDE (polybrominated diphenyl ether, a now-banned fire retardant) in breast milk doubled every five years between 1972 and 1998.
9 Mature mums
Mothers around the world are getting older. In the UK, the mean age for having a first child is 27.3, compared with 23.7 in 1970. Mean age at first birth in the US has also increased, rising from 21.4 in 1970 to 24.9 in 2000.

This would be neither here nor there if it weren't for the observation that having an older mother seems to be an independent risk factor for obesity. Results from the US National Heart, Lung and Blood Institute's growth and health study found that the odds of a child being obese increases about 14 per cent for every five extra years of their mother's age, though why this should be so is not entirely clear.

Could sheep hold a clue? Michael Symonds at the University of Nottingham, UK, has found that lambs born to older ewes lay down more adipose tissue in the first year of life. Symonds also found that first-born offspring have more fat than their younger siblings. As family size decreases, firstborns account for a greater share of the population. In 1964, the British woman gave birth to an average of 2.95 children; by 2005 that figure had fallen to 1.79. In the US in 1976, 9.6 per cent of women in their 40s had had only one child; in 2004 it was 17.4 per cent. This combination of older mothers and more single children could be contributing to the obesity epidemic. "It could skew the population to having fatter offspring," says Symonds.
10 Like marrying like
Just as people pair off according to looks, so they do for size. Lean people are more likely to marry lean and fat more likely to marry fat. In a study of 1341 Canadian families published in 1999, Peter Katzmarzyk at York University in Toronto found that there is a small but significant correlation between spouses of both BMI and "skinfold" measures of flabbiness that cannot be accounted for by the fact that they live together.

On its own, like marrying like cannot account for any increase in obesity. But combined with others - particularly the fact that obesity is partly genetic, and that heavier people have more children - it amplifies the increase from other causes.

From issue 2576 of New Scientist magazine, 03 November 2006, page 34-38

February 11, 2007

window shopping is not for me

Tired of the excuses of the everyday lamer who can't make up their mind, but what does it matter? Definitely not the end of the world!!! Can't wait for the night to end and the next new morning to begin!
Duke, as of tonight, has lost 4 games in a row. hahahahaha. That takes them back to below .500 for the season so far in the ACC. On the other big hand, Tarheels almost win by 40 against Wake, again. Sorry Duke!
I still recall every summer night
like it was yesterday
the time would never end
and my friends were family
nothing mattered more
than the loyalty we had
now i'm a world away from everything we shared